Avoiding Burnout as a Locum GP: Tips for Managing a Flexible Schedule Introduction

Being a locum GP offers flexibility, variety, and independence, but it also comes with unique challenges. Without the structure of a permanent role, it can be easy to overcommit or struggle with maintaining a work-life balance. This guide explores practical strategies to help locum GPs prevent burnout and create a sustainable, fulfilling career.

Set Clear Work Boundaries

Flexibility is one of the biggest advantages of locum work, but it can also make it difficult to establish a consistent routine. To avoid overworking:

• Define Your Availability: Decide in advance how many shifts you want to work per week and stick to it.
• Learn to Say No: Accepting every job offer can lead to exhaustion. Choose roles that align with your goals and well-being.
• Take Regular Breaks: Schedule time off between shifts to rest and recharge.

Prioritise Self-Care and Well-being

Taking care of your health is essential to sustaining a long and rewarding career as a locum GP. Focus on:

• Healthy Eating: Maintain a balanced diet, especially during long shifts.
• Exercise: Incorporate regular physical activity to manage stress and improve overall well-being.
• Mindfulness & Relaxation: Practice meditation, deep breathing, or hobbies that help you unwind.

Stay Organised and Plan Ahead

A structured approach to work can make your schedule more manageable and reduce stress:

• Use a Planner: Keep track of your shifts, locations, and time off to avoid double bookings. Or let the clarity App do this for you!
• Plan Your Commute: Factor in travel time when accepting locum roles to minimize unnecessary stress.
• Prepare for Different Workplaces: Familiarise yourself with different systems and practice settings in advance.

Avoiding burnout as a locum GP requires a proactive approach to work-life balance, self-care, and financial planning. By setting boundaries, prioritizing well-being, staying organized, and maintaining strong professional connections, you can build a sustainable and rewarding locum career.

Looking for locum GP roles that fit your lifestyle? Clarity Locums is here to help you find flexible, well-matched opportunities. Contact us today!

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